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A standing desk is a height-adjustable desk that allows you to work in a healthy and comfortable sitting and standing position.
Many modern versions are electrically adjustable in height. This is also called an electric height adjustable desk or a high low desk electric.
We find the use of an electric sit-stand desk very important because the electric sit-stand desk with memory can reach a fixed healthy height with one touch. We therefore recommend that you set it properly according to the ergonomic recommendations. Each person with a different height will also have to electrically adjust their sit-stand desk differently. It is the intention that your joints end up in the correct position while working.
It is therefore very easy to adjust the height of the sit-stand desk with an electrically adjustable desk with memory. As a result, you will also look for the alternation of sitting and standing work more often.
We recommend standing or sitting every 30-60 minutes where the duration can be about 50/50. We therefore recommend that you carefully test the ideal sitting and standing height and then save it on the electric sit-stand desk.

Many people spend most of their workdays sitting at their desks, working from home or in the office. They also sit while driving or taking public transport, on the couch while watching TV and while eating. As you've probably heard, all that sitting can be hazardous to your health: Research has linked prolonged sitting (known as "seat sickness") with a higher risk of a host of problems. We explain all the advantages of a sit-stand desk electrically in our blog with scientific studies.
If you normally spend more than half of your day sitting, you may want to consider switching to an electric sit-stand desk. This does not mean that you have to stand all day. Repeated, prolonged exposure to standing has also been implicated in the development of serious health problems. So alternate sitting and standing about 50/50 with a high/low desk.

The electrically height-adjustable sit-stand desks we offer are the easiest way to switch between sitting and standing. If you want to make a small investment in yourself in this area, a sit-stand desk riser is a budget alternative. A sit-stand desk riser is also called a sit-stand desk converter or a sit-stand workstation. This will then come on top of a standard desk where you can raise the laptop or monitor with keyboard to stand or lower it to sit. Sit-stand desk risers typically cost less than full-size sit-stand desks, but they don't give you the convenience of height adjustment at the touch of a button. They also miss the memory height settings.

A sit-stand desk can be a good investment in your well-being at work or in your home workplace. By changing position often, you increase the circulation of your body by tensing the muscles more often. This leads to a more productive day at work. You'll also improve your posture and probably burn more calories too.